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Interested in birds? sign up for the annual Cawston Christmas bird count

Annual event provides a reason to go outdoors during the holidays and enjoy a bit of nature
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Spices serve dual role by enhancing food and providing health benefits

Common spices can provide tangible health benefits
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Earthquake means 'drop, cover, hold on'

Earthquake means 'drop, cover, hold on'

The best way to protect yourself from falling objects in an earthquake is ducking under a desk or sturdy table until one minute after the shaking stops.
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Tips to keep fruit from spoiling

Timely tip to preserve seasonal fruits
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Health Matters article: MSG – get the facts

Health Matters column
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Battle brewing over trail use in the regional district

RDOS board hears from trail group opposed to motorized use of KVR rail trail in Summerland
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New south Okanagan program helps schools raise money by sellng fresh, local produce

New farm fresh initiative to fund raise by selling local fruits and vegetables
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Survey says: Keremeos residents mostly satisfied with municipal government

Survey says: Keremeos residents mostly satisfied with municipal government

Most residents satisfied with life in Keremeos
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Enjoying the amenities at Memorial Park

Enjoying the amenities at Memorial Park

Return to summer sees children at Keremeos water park
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Fed up with B.C.'s summer? Maybe it's a good summer to visit Ontario

Fed up with B.C.'s summer? Maybe it's a good summer to visit Ontario

History is rich in eastern Ontario's bayou country
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