(Piqsels)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusFitnessmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Best of the South Okanagan celebrates 15 years

Join us once again this year in helping to showcase the businesses and services in our region

EDITORIAL: Counting the costs of a pandemic

As COVID-19 continues, Canada’s debt and deficit are growing while credit rating drops

Tough time for tree fruits as some B.C. farm products soar

Province reports record 2019 sales, largely due to cannabis

Summerland Museum to hold walking tours

Community’s past will be explained during series of summer tours

Summerland mayor asks for community conversation following racist vandalism

Home of Indo-Canadian family in Summerland was targeted on evening of July 13

21 new COVID-19 cases confirmed in B.C. as virus ‘silently circulates’ in broader community

Health officials urge British Columbians to enjoy summer safely as surge continues

Separate trials set for 2018 Kelowna Canada Day killing

Four people have been charged with manslaughter in relation to Esa Carriere’s death, including two youths

Kootnekoff: New workplace harassment and violence requirements

Susan Kootnekoff is the founder of Inspire Law, her diverse legal career spans over 20 years.

Dyer: Buying an electric car

Kristy Dyer is a columnist for Black Press Media who writes about the environment

HERGOTT: Goodbye column

Paul Hergott is taking a break from writing for Black Press

Province agrees to multimillion-dollar payout for alleged victims of Kelowna social worker

Robert Riley Saunders is accused of misappropriating funds of children — often Indigenous — in his care

Lake Country motorhome fire deemed suspicious

Vehicle found fully engulfed Tuesday, July 14, just before 8:30 p.m.

Wet June, dry July: Okanagan on track for hot summer

Environment Canada said the summer and early fall will most likely be warmer than average

Okanagan College bestows highest honour to five individuals

Couple from Westbank First Nation and men from Vernon, Kelowna and Shuswap named Honourary Fellows

Most Read