Serena Caner, registered dietician

Column: Mom’s most-hated question

“What would you like for dinner?”

My generation of parents is the first to ask our children this question.

In fact, we are likely the only culture in the world that does this. Why?

Mealtimes have become so chaotic and rushed, that many of us have not thought about the answer yet. We are reacting to our children’s hunger, rather than preparing for it.

Consequently, the nutritional content of supper suffers.

Another reason we ask this question is in hope of a peaceful mealtime. We imagine that if they choose what to eat, our children will sit quietly through the meal, well-behaved. But it never works. Child A and Child B never want the same thing, and it is usually unacceptable to Parent C. Then you get into making different meals for different people, which is an unsustainable system for any household.

What does the research say?

As a parent, you have the right and responsibility to make decisions on what will be prepared at mealtimes.

Children need to learn to eat the food that is cooked for them, and to trust that their parents knows what is best for their health.

I am one of those parents who got into the habit of asking my children what they would like to eat.

The answer was always the same, and then I would have to back pedal to get myself out of my own suggestion. Now, each of my kids get “their day”, where they get input on the menu (i.e. they choose the vegetable/starch/protein). This solution works for me because I only have two children and it gives me an out on all other food requests.

“Oh you wanted pasta for supper? Well, we can have that on your day.”

It also helps engage my children in the meal preparation, as it is their duty to help cook on the day of their meal.

While ideally they would help every day, cooking with small children requires a level of patience that I cannot find every day.

A final good strategy is to make a weekly meal plan, so that you don’t find yourself scrambling for what to eat for dinner when you get home from work.

-Serena Caner is a registered dietitian who works at Shuswap Lake General Hospital.

Just Posted

Birding for beginners workshops planned

Want to learn about birds? Workshop April 7 in Keremeos

UBCO civil engineer touts cohousing option

Gord Lovegrove says cohousing is sustainable social and economic lifestyle

Raring to read

William Lawson is the first Keremeos youngster to complete the 100 books to read before kindergarten

Oliver holds onto Wine Capital of Canada designation

It might be hard to swallow for other communities but Oliver remains Wine Capital of Canada

Okanagan – Shuswap weekend weather

Plan your weekend better with a weather update from Black Press media

VIDEO: B.C. Mounties reunite veteran with lost military medals

RCMP say Zora Singh Tatla, who served in the army in India for 28 years, is the righful owner

Federal government seeks public feedback on pedestrian safety

What safety measures do you think need to improved for pedestrians and cyclists?

4 facts to ring in St. Patrick’s Day

What do you really know about the Irish celebration?

Experts urging caution as rabbits die by the hundreds in B.C. city

Province of B.C. confirms more positive tests for rabbit haemorrhagic disease

Canucks snap scoreless streak but fall short in 5-3 loss to Sharks

Swiss forward Timo Meier nets two, including the game-winner, to lead San Jose

Search continues for 10-year-old Montreal boy missing since Monday

Montreal police said they are exploring every possibility in search for Ariel Jeffrey Kouakou

Airline passenger-rights bill claws back protections for travellers: Advocate

Bill C-49 would double tarmac delays, scrap compensation for flights affected by mechanical failures

Canadian research vessel to explore 19th Century shipwrecks

Commissioned this week in Victoria, the RV David Thompson is Parks Canada’s newest vessel

UPDATED: ‘New wave’ of anti-pipeline protests return to Trans Mountain facility

About 100 demonstrators with Protect the Inlet marched to the Burnaby terminal Saturday

Most Read